Experience over 26 years of trusted orthopaedic and spine care. Our expert team provides personalized treatments in a safe and supportive environment.
Your spine is crucial for maintaining proper movement and posture. Explore eight key tips to keep it healthy, preventing pain and long-term issues for a better quality of life.
Improve
your posture to reduce spinal strain. Learn how to keep your shoulders back and
core engaged while working at a desk or using your phone.
Distribute
your weight evenly on both feet and avoid leaning to one side.
Choose
chairs and mattresses that provide proper back support.
Low-impact exercises like walking, swimming, and
yoga strengthen the muscles that support your spine. Stretching improves
flexibility, reducing stiffness and the risk of injury.
Learn
the proper technique for lifting heavy items safely. Bend at your knees, keep
the load close, and protect your back from injury.
6. Maintain a Healthy Weight
Excess weight, especially around the abdomen, puts
extra pressure on the spine. A balanced diet and an active lifestyle help in
reducing the strain and keeping your spine healthy.
7. Take Breaks
If you sit for long hours, stand up and stretch every 30–60 minutes.
8. Sleep Smart
Choose a supportive mattress and sleep position that maintains the natural curve of your spine. Sleeping on your back or side with proper pillow support is healthier than sleeping on your stomach.
Address: Door. No: 11-958, Aravind Nagar 1st Cross, 2nd Left Line, Opp Siri Hospital, Anantapur.
