BUSY AT WORK? DON'T IGNORE YOUR POSTURE | Ortho and Spine Center | Wrong Posture Can Lead to these Effects.
BUSY AT WORK? DON'T IGNORE YOUR POSTURE | Ortho and Spine Center
Wrong Posture Can Lead to these Effects.
NECK PAIN:
Neck pain is a common condition that many people experience at some point
in life. It can feel like stiffness, soreness, or sharp discomfort in the neck
area and sometimes spreads to the shoulders, arms, or upper back.
Poor posture, long hours at a desk, stress, muscle strain, or even
sleeping in an awkward position are common causes. In some cases, neck pain may
be linked to medical issues such as arthritis, herniated discs, or nerve
compression.
Most mild neck pain improves with simple care—rest, gentle stretching,
proper posture, and over-the-counter pain relief. However, if the pain
persists, worsens, or comes with symptoms like numbness, tingling, or weakness,
medical attention is necessary.
Taking preventive steps like maintaining good posture, using an ergonomic
workspace, managing stress, and exercising regularly can help keep the neck
strong and flexible.
WRIST PAIN:
Wrist pain is a common problem that can affect daily activities like
writing, typing, lifting, or even simple hand movements. It may feel like
stiffness, aching, sharp pain, or tingling around the wrist joint.
There are many possible causes, including:
• Repetitive strain from activities such as typing, texting, or using
tools
• Injuries like sprains, fractures, or falls
• Medical conditions such as arthritis, carpal tunnel syndrome, or
tendonitis
Mild wrist pain often improves with rest, ice, compression, elevation
(RICE), and gentle stretching. Wearing a wrist brace and adjusting your posture
during work can also reduce strain.
However, if pain is severe, persistent, or accompanied by swelling,
numbness, or weakness, consulting a doctor is important for proper diagnosis
and treatment.
Prevention includes taking breaks during repetitive tasks, strengthening
the wrist with exercises, and maintaining good ergonomics.
LOW BACK PAIN:
Low back pain is one of the most common health issues people face in
daily life. It may feel like a dull ache, stiffness, or even sharp discomfort
in the lower part of the spine.
This pain can sometimes spread to the hips, buttocks, or legs.
Common causes include:
• Poor posture while sitting, standing, or working
• Muscle strain from heavy lifting or sudden movements
• Long hours of sitting or lack of physical activity
• Conditions such as herniated discs, arthritis, or sciatica
Most cases of low back pain improve with rest, gentle stretching, hot or
cold packs, and simple lifestyle changes.
Regular exercise, maintaining a healthy weight, and practicing good
posture can help prevent future problems.
However, if the pain is severe, lasts longer than a few weeks, or comes with symptoms like numbness, weakness, or bladder/bowel issues, medical attention is necessary.
SHOULDER PAIN:
Shoulder pain is a common problem that can make simple movements—like
lifting your arm, reaching overhead, or carrying objects—uncomfortable or
difficult.
It may feel like stiffness, sharp pain, or a dull ache in and around the
shoulder joint.
Common causes include:
• Muscle strain or overuse from sports or heavy lifting
• Poor posture or long hours of desk work
• Injuries such as dislocation, rotator cuff tears, or fractures
• Medical conditions like arthritis, frozen shoulder, or bursitis
Mild shoulder pain often improves with rest, gentle stretching, hot or
cold packs, and avoiding activities that strain the joint.
Strengthening exercises and maintaining good posture can also help prevent future pain.
If the pain is severe, persistent, or accompanied by swelling, numbness,
or limited movement,
A medical evaluation is important to find the exact cause and begin
proper treatment.
