Neck pain accompanied by headaches isn’t just discomfort—it can be a red flag of deeper spinal or neurological issues. At Mahesh Ortho & Spine Centre, we urge you to take these symptoms seriously and seek expert care promptly.
The cervical spine supports your head and houses critical nerves; any strain, disc issue, or arthritis (spondylosis) can irritate muscles and nerves, leading to pain that radiates into the head .
Conditions like cervicogenic headache start in the neck and refer pain to the head. Moving the neck can intensify the headache.
Common causes include poor posture (like “tech neck”), muscle strain, degenerative discs, herniated discs, and underlying conditions like spinal stenosis .
If you experience any of the following alongside neck pain and headache, consult a spine specialist right away:
Pain that lasts more than a week or worsens maheshorthoandspinecentre.com
Radiating pain, tingling, weakness in arms or hands
Severe headaches, dizziness, or balance issues
Fever, swollen glands, trouble swallowing, or following trauma (e.g., fall or accident) maheshorthoandspinecentre.com
At Mahesh Ortho & Spine Centre, we treat such presentations with vigilance and care.
A proper diagnosis typically includes:
Thorough history & physical exam – checking posture, range of motion, reflexes
Imaging – X-rays, MRI or CT to visualize alignment, disc health, nerves, and spinal canal
Specialized tests – EMG and nerve conduction studies to pinpoint nerve involvement
Medication: NSAIDs, muscle relaxants, plus short-term collars if necessary
Physical therapy: Focused exercises, postural correction, cervical strengthening, and tailored stretches
Heat/cold therapy & massage: To relieve muscle tightness and improve circulation
Ergonomics & lifestyle advice: Better posture, frequent breaks, sleep alignment, weight control, and quitting smoking
Epidural steroid injections: Reduce inflammation and nerve compression
For persistent neurological deficits or structural compression unresponsive to conservative care:
Anterior cervical discectomy and fusion (ACDF)
Cervical laminectomy, laminoplasty
Cervical artificial disc replacement
Posture counts: Keep head centered over spine during sitting/standing; adjust your workspace for neutral neck positioning
Regular movement: Stand, stretch, and walk every 30–45 minutes
Neck-strengthening exercises: Under therapist guidance, especially craniocervical flexion and scapular stabilization exercises that ease cervicogenic headaches
Sleep smart: Use a supportive pillow, avoid sleeping prone
Healthy habits: Stay hydrated, quit smoking, manage stress through yoga or meditation
Specialized spine expertise – Over 26 years of advanced spine care led by Dr. Mahesh
Triaging neck pain early helps us prevent chronic nerve injury, persistent pain, and disability.
We offer personalized, evidence-based care, from non-invasive therapies to modern surgical solutions—all under one roof.
