BUSY AT WORK? DON'T IGNORE YOUR POSTURE | Ortho and Spine Center
BUSY AT WORK? DON'T IGNORE YOUR POSTURE | Ortho and Spine Center | Wrong Posture Can Lead to these Effects.
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BUSY AT WORK? DON'T IGNORE YOUR POSTURE | Ortho and Spine Center | Wrong Posture Can Lead to these Effects.
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The spine, also known as the vertebral column or backbone, is one of the most important structures in the human body. It provides support, stability, and flexibility while also protecting the spinal cord—a vital part of the nervous system.
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Struggling with knee pain? Our guide offers insights into symptoms and practical solutions to help you manage discomfort and improve mobility effectively. Dr Mahesh Ortho & Spine Centre, Knee pain is one of the most common musculoskeletal problems affecting people of all ages.
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The most common spine problems include herniated discs, degenerative disc disease, spinal stenosis, scoliosis, osteoporosis, and arthritis. These conditions can cause back pain, stiffness, nerve compression, or mobility issues, often linked to aging, poor posture, injury, or lifestyle factors.
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To avoid back pain in daily life, maintain good posture while sitting and standing, lift objects by bending your knees (not your waist), stay active with regular exercise and stretching, use a supportive mattress and pillow for proper sleep, maintain a healthy weight, and take short breaks from long sitting hours.
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Experience over 26 years of trusted orthopaedic and spine care. Our expert team provides personalized treatments in a safe and supportive environment.
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Searching for the best neck pain doctor in Anantapur? Get expert care at Mahesh Ortho & Spine Centre – the best ortho clinic in Anantapur for spine and joint issues.
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Back pain is one of the most common health issues affecting people of all ages. Whether it’s due to poor posture, injury, age-related wear and tear, or a slipped disc, untreated back pain can severely impact your daily life. At Mahesh Ortho & Spine Centre in Anantapur, we specialize in diagnosing, treating, and managing all types of back and spine-related problems with personalized care.
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If you’re dealing with bone pain, joint stiffness, or a spine issue that just won’t go away, there’s no reason to suffer in silence. The people of Anantapur have a powerful resource right in their city—the best orthopedic doctors in Anantapur
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